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The 3 major musts underlying a great deal of human emotional disturbance, according to the authors are " 1 I must be outstandingly achieving and lovable!
The authors also refer to these kinds of absolutistic demands as "Musturbatory Beliefs". Some of the cognitive, emotive and behavioral tools described in the book: The language of the book is simple but powerful, and the style reflects directness, honesty and assertiveness.
Aug 08, Aaron rated it it was amazing. Especially if you are not familiar with cognitive-behavioral therapy approaches, this can be a very useful book for individuals wishing to experience more joy and happiness by experiencing less unnecessary upset feelings.
A former president of the American Psychological Association, Albert Ellis created these techniques to help him with his own inadequacies.
Interestingly enough, a Especially if you are not familiar with cognitive-behavioral therapy approaches, this can be a very useful book for individuals wishing to experience more joy and happiness by experiencing less unnecessary upset feelings.
Interestingly enough, at a time when psychology was still heavily influenced by the psychoanalytical tradition, Albert Ellis created his Rational Emotive Behavioral Therapy, in part, through the inspiration of Stoic philosophers and Buddhism.
The REBT view begins with the idea that much, if not most, of our emotional suffering is not only needless, but that this suffering stems from our own Irrational Beliefs, which we must identify and challenge, then replace with Rational Beliefs in order to live less neurotic lives.
Much of the philosophy in this book is pretty simple, often to the point of being repetitive, but for good reason. I purchased this book after already being familiar with REBT and seeing where, in some heavy aspects of my life, I was setting myself up for unnecessary hurts, both in the short and long terms, mainly through dogmatic and overly idealistic thinking.
As simple as REBT can be, it is not necessarily easy to restructure ways of thinking and thus feeling as a result after a lifetime of conditioning and reconditioning.
In fact, a lot of our Irrational Beliefs are paralleled with somewhat Rational Beliefs, but if we look deeper we can often see where, although cognitively we may express some logical discernment about a given situation or relationship, we likely have more deeply ingrained and subconscious Irrational Beliefs that lead to our suffering regardless.
This book is not some sort of New Agey spiritual psychology. I found this method to be almost immediately helpful; however, it is not a quick and easy fix to emotional disturbances, it requires work And as the authors co written by CBT psychologist Robert Harper note, we likely will never get to a place where we experience no upset feelings, a key point is to distinguish between what is healthy regret and feeling of loss and what is Irrational and even neurotic, prolonged depression, anxiety, anger, etc.
A Guide to Rational Living is not for people looking for a book to solve their problems for them. It is not a philosophy aimed at helping us rationalize our misery by blaming our pasts.
No sugarcoating here, folks. This is blunt reading with the Rational intention of helping its readers become more healthy, happy and loving and rational beings.
Jan 26, Derick rated it it was amazing. This book will teach you how to be nicer to yourself. Books like these are designed to help people overcome difficult emotions like sadness, depression, anger, and anxiety.
Personally, this book helped me reconcile my anger with my family. Before this book, I had a strained relationship with my mother, but after reading the essay titled, "Overcoming the Influences of the Past," I realized that I was holding my mother to standards that were impractical, and living with pain that would have only eve This book will teach you how to be nicer to yourself.
Before this book, I had a strained relationship with my mother, but after reading the essay titled, "Overcoming the Influences of the Past," I realized that I was holding my mother to standards that were impractical, and living with pain that would have only ever healed if reality somehow managed to redesign the past.
It was lucky to encounter this essay, because now my own standards for family dynamics are more in line with reality.
Another helpful essay was, "Conquering Anxiety and Panic. In an entirely basic summary, Anxiety is its own pain invented by the mind of the sufferer who imagines great horrors when supposing what might happen.
Many of the other essays are incredible and helpful. I simply point to these two as they offered the most personally profound advice for my own unique troubles.
Things are in a perspective slightly more manageable. A person who has delusional, self destructive thoughts should think rationally to resolve his emotional issues.
Is this not a chicken and egg problem? The person was having trouble thinking rationally and I believe therefore he visited the therapist, now the therapist says, in order to resolve your problem think rationally.
This how is nev A person who has delusional, self destructive thoughts should think rationally to resolve his emotional issues. This how is never fully answered in the book.
Apr 03, Hepe rated it really liked it. This is an important book on cognitive behavioral psychology. You would not want th This is an important book on cognitive behavioral psychology.
You would not want this man to be your therapist. You may need something more than cognitive behavioral therapy or this book to overcome depression, anxiety or phobias.
But this would probably be very effective as an adjunct to other, likely more physiological, approaches. It provides steps to face these things rationally, ways to think through the issues you face leading to thinking and acting differently - which ultimately lead to feeling different.
It also challenges the " I am listing this as a "pro" because by the time you get through it you are saying to yourself "OK, so do x,y,z - I get it" which means that you are really learning how to apply the theory to many different situations.
That is not a problem with this book. Nov 23, Gregg Bell rated it it was amazing. This book is the real deal, as is Ellis. But what Ellis does is give you practical, pragmatic, no-nonsense advice on how to effectively live a life.
There are so many self-defeating things we do that we rarely stop to think about. Well, Ellis has thought about them. Was your boss This book is the real deal, as is Ellis.
Was your boss curt to you? Did a friend flame you? In order not to repeat constantly, we have held here once the most important answers to frequently asked questions:.
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